I have lupus Arthritis , I am always in too much pain are there any home remedies for pain please help!? - lupus remedies
I am 22 years old. I have lupus for 4 years. I am still in pain. The drugs do not carry much of its hard for me to move. foot, knee and heel bad .. I need some tips and tricks What can I do, eat or use to help me with my condition.
Lupus Remedies I Have Lupus Arthritis , I Am Always In Too Much Pain Are There Any Home Remedies For Pain Please Help!?
2 comments:
I have some suggestions for you. Try putting a hot tub, which contributes much to my wife. Jets of water and heat seem to relax the joints and help her sleep. Fortunately, we have a spa at home, but if they do not have as much luck, you can try your local gym or even a friend who has one.
If the ICES knees and ankles are really bad for a few hours, rising at the same time.
This is best done in the solution overnight. One problem with this syndrome is the Raynauld, so be sure to keep the ice on the fingers and toes. I put a painting on the feet, socks and put ice on his ankle after midnight, it is, your feet are cold.
Massage can also help. Whether a loved one or done professionally. If you are a professional, please let them know that you have a problem with the joints, so it has not ended.
Finally, in the exercise in a pool also keeps the shock of the run / walk attached to the outside. It's something my wifethree times a week ... Aerobics. He does this in a local high school. It also takes yoga once a week at the community center in our city.
You should always eating a balanced diet to keep fast food and soft drinks to a minimum. These tips can help alleviate some of their pain.
Good luck!
* The muscles around an inflamed area reduces pain Relax.
* Relaxation can also help you cope with stress and fatigue.
* There are many ways to relax. Try deep breathing exercises. Listen to music or relaxation tapes. Meditate or pray. Another type of relaxation is, in a pleasant activity such as lying on a beach or sitting in front of a fireplace imagine.
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